Most type 2 Diabetics and their relatives usually have been informed by medical personnel about ways to better care for their health. With the support of loved ones and the motivation to overcome diabetes, exercise will not be as challenging as you may once have thought. Keep in mind the benefits and the end goals; use them as inspiration to take better care of yourself. Start with simple goals, such as reducing your blood glucose levels for your next check-up.
What is your inspiration for today?
Physical Therapist at BASEM