Exercise in Water for Strong Joints

1. Marching hand to knee exercise

Starting position: Standing

This exercise involves lifting your leg while simultaneously bringing the opposite hand to touch the knee. Alternate sides for a total of 10 – 20 repetitions.

2. Squad exercise

Starting position: Standing

This is an exercise that involves bending the knees up and down for 10 – 20 repetitions.

3. Cycling with water noodle

Starting position: Sitting

This exercise involves using a Water Noodle to help support the body in a floating position. Then, the patient moves their legs as if cycling, alternating left and right continuously for a duration of 3 – 5 minutes.