If you have torn your meniscus which is a piece of cartilage that is located in the knee joint, you might experience these following signs and symptoms in your knee: knee pain, swelling or stiffness with a popping sensation, especially when twisting or rotating the knee and difficulty straightening knee fully as well as feeling as though the knee is locked in place when trying to move it.
Given the current circumstances of the COVID-19 crisis, all preventive measures and disease control policies for disease containment remain crucial as the first priority. However, staying active and fit for people of all ages and abilities is also vital to lower the risk of infections.
Office Syndrome has been frequently found in office workers. It is not a disease, instead Office Syndrome is a group of symptoms caused by sitting or remaining in the same position for long periods of time, mainly while working with the computer in an office setting.
During the pandemic of COVID-19, wearing a face mask while exercising in public has become a social norm.
Under the current lockdowns during COVID-19 pandemic, people are restricted in their movements and activities in order to help limiting disease transmission. However, it remains important for people of all ages and abilities to be as active as possible. Physical activity refers to all forms of active recreation, sport participation as well as activities at work and around the home and garden.
Both contact and non-contact sports often cause common injuries including sprain, strain, bruises, bone dislocation, torn muscle or ligaments and fracture. Different sports have different types of injuries which require different care and treatment options.
Playing football can be as beneficial to health as other forms of exercise, such as running, swimming, cycling. But what makes it even better is the enjoyment and fun of playing as a team.