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Train Your Mind with the Principle of MINDFULNESS
Feeling too stressed? Take a break and practice MINDFULNESS to strengthen your awareness, ready to face various situations that may arise during the COVID-19 crisis with Khun Ratchat Thanomkitti, a developmental psychologist from Jit Raksa Center, Bangkok Hospital.
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Taking Care of Mental Health During the COVID-19 Crisis
Many people are worried about whether they might be infected, are waiting for a hospital bed, or are already hospitalized and feeling stressed.
Stay close, love more and worry less during the crisis of COVID-19
The recent global impacts of COVID-19 pandemic have been critically affecting people around the world. Besides health-related concerns and financial constraints, the restriction of social practice has widely generated limitations on day-to-day life, especially to family members who are forced to live together during lockdowns.
Overcoming fear and taking charge of your mental health during the COVID-19 crisis
Amidst the global crisis of COVID-19 pandemic, the novel coronavirus, in addition to its health-related impacts on a large number of populations across the world, has disrupted the lives of millions more. The restriction of social practice has widely generated limitations on day-to-day life, leading to national mental health crisis worldwide.
Psychiatrists’ advices on managing stress and coping with COVID-19 disease
Amid the global crisis of COVID-19 pandemic which has been increasingly spreading, the novel coronavirus, in addition to its health impacts on a large number of populations across the world, has disrupted the lives of millions more.
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LOVE HORMONE: Understand the Love Hormone
In the body, there are numerous hormones working together systematically at each stage of love.
Quitting Alcoholism
Have you ever considered your readiness to give up drinking alcohol? Most heavy drinkers will admit that they have tried, without success, to reduce their alcohol intake.
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6 Steps to Successfully Quit Drinking
If you drink more alcohol than recommended and want to reduce your drinking to a level that won't cause harm, the following 6 steps can help you cut down and eventually quit:
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Mental Health Test
Mental Health Test from the Department of Mental Health
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Are You Drinking Too Much?
Are You Drinking Too Much?
What is Depression?
Empty nest syndrome: A transitional period in parent’s life that highlights loneliness and loss when children are moved away
Empty nest syndrome is a feeling of grief and loneliness that parents may feel when their children leave home for the first time such as to attend a college or university or to live on their own. Empty nest syndrome typically occurs in parents in their middle age. Although, it is not a clinical condition, it seems to be one of major contributing factors to depression. Dramatic changes substantially lead to stress, sadness, anxiety and depression, resulting in suicidal thought, a life-threatening consequence of empty nest syndrome.