6 vegetables and fruits for your healthy heart
Some types of cholesterol are essential to perform important functions such as producing hormones and building cells.
Healthy foods for your healthy heart
The coronary arteries supply oxygen-rich blood to the entire heart muscle. And heart muscle has to work consistently to ensure that an adequate blood supply is pumped to the whole body.
Healthy weight loss: How to stop the yo-yo effect.
A challenging problem that many people face when trying to lose weight is the so called yo-yo effect. It is defined as weight cycling in reference to the cyclical loss and regain of weight, resembling the up-down motion of a yo-yo.
How to eat right without getting fat
Caloric intake is defined as the number of calories that are taken each day while caloric output is the resting metabolic rate plus any physical activity. When caloric intake is more than caloric output, it subsequently results in overweight or obesity.
Diet plans for weight loss: faster and sustainable.
People normally face the challenges when they try to lose weight since some common eating patterns are extremely difficult to change. However, to lose weight successfully, unhealthy eating habits need to be strictly replaced with healthy foods.
5 weight loss tips that always work
Weight loss is a challenging task. Here are essential 5 tips to successfully lose weight
Arthritic Knee Pain in Golfers
The knees play an important role in any form of movement – such as standing, walking, running, jumping, etc.
Food for Marathon Runners
Most marathon runners often think that since they already run regularly, they can eat anything because they will burn it all off during their runs. However, it is essential to know that the food consumed significantly affects the body and running performance. Additionally, it also impacts the runner's muscles and hormones.
Keep your lungs and heart healthy. Quit smoking!
Smoking cigarettes can unfavorably affect the body in many ways, particularly raising the risks of serious heart and respiratory diseases.
5 Abdominal Diseases Treatable with 3D Endoscopy
Abdominal diseases, when severe, may require surgery. With the technology of laparoscopic surgery, which doesn't involve opening the abdomen like in the past, it helps individuals return to their normal lives once again.
Diabetes diet: Create a healthy-eating plan
Diabetes is a condition that impairs the body's ability to process blood sugar. It is one of the most common diseases found in Thailand and worldwide. Recent statistical researches indicate that its incidences have continued rising every year.
Knee pain, stiffness, tightness are symptoms indicating that you have knee degeneration.
Assessment of symptoms in patients with osteoarthritis of the knee indicates severe pain, significant tightness, and limited joint functionality.