Intermittent Fasting (IF) – An effective tool for weight loss with other evident-based health benefits
Intermittent fasting or IF is defined as an eating pattern that cycles between periods of fasting and feeding conducted on a regular schedule.
Central obesity significantly increases risk of serious health problems
Obesity is a complex disease characterized by an excessive amount of body fat. It is a medical problem that largely increases risk of other health problems such as heart disease, diabetes, hypertension, sleep apnea and certain cancers.