NUTRITION FOR RUNNERS
For runners, aside from regular training, an extremely vital part of their preparation which cannot be neglected is nutrition that will help them sustain their strength and boost their reserved energy while running.
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Preparing for a Marathon
The first thing to always keep in mind before going to participate in a marathon race is that we must know first if our body is ready or fit enough to run a marathon, and we must prepare properly before running a marathon.
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Exercise-induced muscle cramps
The issue of "cramps" is a common problem that it's believed everyone, every family, has experienced. It's not necessarily something that only occurs in athletes or during exercise but can also happen to ordinary people.
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Injuries and Prevention in Golf
Playing golf is a sport that does not directly use physical strength, classified as a technique sport. Therefore, sometimes golfers do not pay as much attention to physical training as they should, which can easily lead to injuries.
People over 50 should not overlook shoulder impingement syndrome.
Advanced age is an independent risk factor for the development of bone and joint diseases.
Five unavoidable sport injuries
Exercise has recently become a vital part for people with healthy lifestyle and active life. Nevertheless, sport injury is unavoidable.
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Get a health check-up before running a marathon
For beginners who have just decided to start running or even those who already run regularly but want to develop their running potential, they may want to achieve longer distances or aim to reduce their running time.
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Muscle fatigue from glycogen breakdown
Exercise-induced injuries can partly result from muscle fatigue due to glycogen depletion, which is a stored energy source in the body. Glycogen breakdown occurs during moderate to intense exercise lasting 90 – 180 minutes, or very intense activities for 15 - 30 minutes.
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Knee injuries
Knee injuries are common in football players, second only to ankle injuries. They often cause serious problems and require a long time to heal.
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Rehabilitation after sports injuries
Rehabilitation after sports injuries helps you to exercise and play sports happily, whether it's competitive exercising or working out for health.
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Arm Ergometer
Hand bikes are devices used for aerobic exercise. They work similarly to regular bicycles but are operated with the hands instead of the legs. Exercising with a hand bike is done while sitting, with hands on the handles, exerting force in the same direction as pedaling a bicycle.
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Elbow pain due to golf and tennis.
Golfers and tennis players may have experienced symptoms such as pain near the elbow joint, close to the bony lump on the outside or inside of the elbow after extensive golf training. Sometimes, hitting too hard or striking the ground (digging into the earth) can immediately cause pain in the elbow area. These symptoms are referred to as elbow tendonitis, which is a common condition in golfers and tennis players.