Playing football keeps you healthy and fit for a long time.
Playing football can be as beneficial to health as other forms of exercise, such as running, swimming, cycling. But what makes it even better is the enjoyment and fun of playing as a team.
NUTRITION FOR RUNNERS
For runners, aside from regular training, an extremely vital part of their preparation which cannot be neglected is nutrition that will help them sustain their strength and boost their reserved energy while running.
Preparing for a Marathon
The first thing to always keep in mind before going to participate in a marathon race is that we must know first if our body is ready or fit enough to run a marathon, and we must prepare properly before running a marathon.
Exercise-induced muscle cramps
The issue of "cramps" is a common problem that it's believed everyone, every family, has experienced. It's not necessarily something that only occurs in athletes or during exercise but can also happen to ordinary people.
Injuries and Prevention in Golf
Playing golf is a sport that does not directly use physical strength, classified as a technique sport. Therefore, sometimes golfers do not pay as much attention to physical training as they should, which can easily lead to injuries.
People over 50 should not overlook shoulder impingement syndrome.
Advanced age is an independent risk factor for the development of bone and joint diseases.
Five unavoidable sport injuries
Exercise has recently become a vital part for people with healthy lifestyle and active life. Nevertheless, sport injury is unavoidable.
Muscle fatigue from glycogen breakdown
Exercise-induced injuries can partly result from muscle fatigue due to glycogen depletion, which is a stored energy source in the body. Glycogen breakdown occurs during moderate to intense exercise lasting 90 – 180 minutes, or very intense activities for 15 - 30 minutes.
Get a health check-up before running a marathon
For beginners who have just decided to start running or even those who already run regularly but want to develop their running potential, they may want to achieve longer distances or aim to reduce their running time.
Knee injuries
Knee injuries are common in football players, second only to ankle injuries. They often cause serious problems and require a long time to heal.
Rehabilitation after sports injuries
Rehabilitation after sports injuries helps you to exercise and play sports happily, whether it's competitive exercising or working out for health.
Arm Ergometer
Hand bikes are devices used for aerobic exercise. They work similarly to regular bicycles but are operated with the hands instead of the legs. Exercising with a hand bike is done while sitting, with hands on the handles, exerting force in the same direction as pedaling a bicycle.