Sleep is crucial for health, but due to the hectic life, getting enough sleep can be difficult for some people. However, there are solutions to this problem that don't rely on sleeping pills. Just try adjusting your habits with these 7 simple tips.
Obesity and Weight Loss for Aging and Disease Prevention
Living in big cities has its rewards and downsides. For many city workers, juggling between work and private life is a daily challenge. Some people try to avoid it while some exploits in because they love the adrenaline rush that comes with the endless meetings and harsh deadlines.
People in their 30s are at a pivotal point in terms of physical health, as it's the period when the body transitions into adulthood. The operation of various systems in the body begins to change, with some starting to decline. Therefore, maintaining a strong physique is crucial.
When it comes to nutrients that nourish the brain, most of us are familiar with Fish Oil, Ginkgo, and Vitamin B. But, there is actually one substance that is very important to the brain, which is "Lecithin". While its name may not be familiar to some, or some may have heard of it but don't know its benefits, let's delve deeper into what lecithin is and how it benefits the body.
A weakened immune system may result from not taking care of one's health, as the body's immune system acts as the first line of defense against diseases, leading to frequent illnesses.
Nowadays, most of us spend time staring at a computer or smartphone longer than 6 hours a day. The time we spend staring at our screens is time we spend exposing our eyes to blue light. Many eye doctors are concerned about the effects our screen time could have on our vision and our health, and the main cause of that concern is blue light.
Vitamin D is a vitamin that few people think about because they assume that living in a hot country provides enough from sunlight. However, due to the lifestyle of most urban people who often work in offices and when going out in the sun tend to wear clothes that cover most of their body, including using sunscreen, it results in a majority of urban people being deficient in vitamin D without realizing it.
Lifestyle changes every day, stress, eating improperly such as fast foods, ready meals heated in the microwave, etc., lead to a tendency for the body to lack vitamins. Therefore, personalized vitamins are an interesting choice.
Menopause in men is a transition that men have to face as they enter their forties. Each individual may experience varying degrees of symptoms, which can affect their physical health, mental state, and lifestyle. However, understanding and being prepared to adapt to these changes can help them manage appropriately.
Calcium has many benefits. Getting to know calcium is therefore something we should pay attention to.
Cordyceps has been recognized for its properties for a long time, and China has registered Cordyceps as a medicine with numerous benefits.