Rehabilitation after sports injuries helps you to exercise and play sports happily, whether it's competitive exercising or working out for health.
Hand bikes are devices used for aerobic exercise. They work similarly to regular bicycles but are operated with the hands instead of the legs. Exercising with a hand bike is done while sitting, with hands on the handles, exerting force in the same direction as pedaling a bicycle.
Golfers and tennis players may have experienced symptoms such as pain near the elbow joint, close to the bony lump on the outside or inside of the elbow after extensive golf training. Sometimes, hitting too hard or striking the ground (digging into the earth) can immediately cause pain in the elbow area. These symptoms are referred to as elbow tendonitis, which is a common condition in golfers and tennis players.
Athletes or people who constantly engage in sports as well as those who exercise frequently, have likely experienced muscle injuries at some point. After exercising, they may experience pain, swelling, stiffness, or soreness in a particular muscle group or throughout their body. This is often caused by excessively strenuous muscle activity.
Frozen shoulder can often be found in middle-aged individuals, more frequently in women than men. It typically presents with shoulder pain, which can make it difficult to perform daily activities, such as putting on clothes, scratching the back, or causing shoulder pain while sleeping.
The shoulder joints have the highest chance of dislocation in the body. In the United States, the incidence of shoulder dislocation is 23.9 per 100,000 person-years.
Rotator cuff tear is a common problem. It causes weakening of the shoulder joint and should be treated promptly
When it comes to surgery, most people are terrified at the thought of having a large wound after the operation, having to stay in bed for a long time before they can recover and resume their daily routines as normal. Once fully recovered, unsightly scars may appear.
Heart disease caused by narrowed or blocked arteries occurs when the heart muscle is not sufficiently supplied with blood to function normally. This can lead to chest pain due to lack of blood to the heart. Moreover, if an artery in the heart is blocked by a blood clot, it can cause a dangerous condition for the heart muscle. Sometimes, this can be severe and lead to immediate death or death in a very short period of time.
Shin Splint Syndrome: A Common Condition Among Runners<br /> <br /> Shin Splint Syndrome is a condition commonly found in runners. The causes can be divided into two major groups: injuries from accidents or external impacts and issues caused by overuse or excessively rigorous training.
The iliotibial band (IT band) is a tendon located on the outside of the upper thigh that connects the muscles on the side and the buttocks muscles, extending down past the knee to attach at the side of the shin bone. Running excessively or over long distances can lead to inflammation, causing pain in the hip area, the outer thigh, and also around the knee.
The Achilles tendon is the largest tendon in the body, connecting the calf muscles to the heel. It plays a role in walking, running, and jumping. If the tendon becomes too tight or experiences a lot of stress, it can lead to inflammation of the Achilles tendon (Achilles Tendinitis).