dr. kittisak chuepool

Hormones and Exercise

Exercise and sports have become widely popular among all age groups, with the belief that exercising leads to good health, delays aging, and extends life expectancy. However, in reality, it is found that exercising can actually cause some people's health to deteriorate, accelerate aging, leave them feeling weak, easily irritated, experience insomnia, and fluctuate in weight. Some people even suffer from muscle and joint injuries.

เจ็บหน้าแข้งกับการวิ่งมาราธอน (Shin Splint Syndrome)

Plantar Fasciitis: A Sign of an Underlying Condition

Plantar fasciitis is a condition resulting from inflammation of the fascia under the foot. It typically involves the area where the fascia attaches to the heel bone. Patients often experience pain in the heel when bearing weight, especially in the early stages of weight bearing, such as waking up in the morning or after sitting for long periods. However, as they continue to walk, the pain tends to improve.