Athletes or people who constantly engage in sports as well as those who exercise frequently, have likely experienced muscle injuries at some point. After exercising, they may experience pain, swelling, stiffness, or soreness in a particular muscle group or throughout their body. This is often caused by excessively strenuous muscle activity.
Frozen shoulder can often be found in middle-aged individuals, more frequently in women than men. It typically presents with shoulder pain, which can make it difficult to perform daily activities, such as putting on clothes, scratching the back, or causing shoulder pain while sleeping.
The shoulder joints have the highest chance of dislocation in the body. In the United States, the incidence of shoulder dislocation is 23.9 per 100,000 person-years.
When it comes to surgery, most people are terrified at the thought of having a large wound after the operation, having to stay in bed for a long time before they can recover and resume their daily routines as normal. Once fully recovered, unsightly scars may appear.
Heart disease caused by narrowed or blocked arteries occurs when the heart muscle is not sufficiently supplied with blood to function normally. This can lead to chest pain due to lack of blood to the heart. Moreover, if an artery in the heart is blocked by a blood clot, it can cause a dangerous condition for the heart muscle. Sometimes, this can be severe and lead to immediate death or death in a very short period of time.
Rotator cuff tear is a common problem. It causes weakening of the shoulder joint and should be treated promptly
Shin Splint Syndrome: A Common Condition Among Runners<br /> <br /> Shin Splint Syndrome is a condition commonly found in runners. The causes can be divided into two major groups: injuries from accidents or external impacts and issues caused by overuse or excessively rigorous training.
The iliotibial band (IT band) is a tendon located on the outside of the upper thigh that connects the muscles on the side and the buttocks muscles, extending down past the knee to attach at the side of the shin bone. Running excessively or over long distances can lead to inflammation, causing pain in the hip area, the outer thigh, and also around the knee.
The Achilles tendon is the largest tendon in the body, connecting the calf muscles to the heel. It plays a role in walking, running, and jumping. If the tendon becomes too tight or experiences a lot of stress, it can lead to inflammation of the Achilles tendon (Achilles Tendinitis).
Injuries and football players go hand in hand. According to research, certain exercise routines can reduce injuries by up to 30%. Today, our team presents an exercise program recommended by FIFA, known as FIFA 11+, for football players to use to minimize injuries during matches and training sessions.
For runners, when discussing injuries from running, many undoubtedly have felt some pain around knee joints while running. The fact is about 20% of runners have experienced patellofemoral pain syndrome.
The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. A rotator cuff can be injured during activities that place a tremendous amount of force or strain on the shoulder, such as playing baseball or tennis.