Yoga for Stress Relief During Quarantine

In addition to the concerns of contracting COVID-19, being in prolonged isolation at home or in a hospital only increases stress levels for patients unknowingly. Try moving your body, stretching out to relieve tightness and aches during quarantine, from working, or from sitting and watching series all day by practicing stress-relieving yoga. No equipment is needed. Give it a try with Mujirarasm Patracharikul, a yoga instructor from the Jitrakorn Center, Bangkok Hospital.