
Consume Media Wisely
Being overly immersed in social media can negatively affect mental health without you realizing it. Inadequate rest, feelings of loneliness, or decreased happiness are some of the consequences.

5 STEPS When a Friend is Distressed, What Should You Do?
How can you make your friend feel better when all you can do is offer comfort..<br /> <br /> What to do when your friend is sad and how to move on from a failed love without dwelling on sorrow. For those who don’t know how to comfort, follow these tips we have for you.

BUTTERFLY HUG - A comforting embrace to ease worries and promote restful sleep
If you feel stressed, anxious, and unable to sleep, try the butterfly hug technique to alleviate stress on your own. It is like giving your heart a comforting hug. It's easy to do and significantly helps reduce stress and calms the mind. You can do it anywhere, anytime.

Water Warts – Easily Spread among Children
Although water warts can heal on their own, but it may be undesirable for your child. Furthermore, it easily spreads if not well-cared. Parents should pay attention and know the correct way to care for it.

Pancreatic Mass: What Should We Do?

Q&A Monkeypox Virus Be Aware and Not Scare
Many people are anxious about monkey pox virus. Having awareness is important to protecting oneself without being scare.

Life-saving Technology with Extracorporeal Membrane Oxygenation (ECMO)
Extracorporeal membrane oxygenation or ECMO is an alternative medical technology that increases the chance of saving lives in the critical minute.

Minimally Invasive Surgery Technology for Liver Recover Quicker with ERAS Program
Enhanced Recovery After Surgery Program (ERAS Program) helps patients recover quicker to return to their normal lives sooner.

Chronic Urticaria - Do Not Overlook Until It’s Become Severe
Urticaria, though not life threatening, can affect normal daily life – especially the rashes from Chronic Urticaria which can become a source of irritation in the long run.

Dysphonia: Hoarseness after COVID-19
As many people may have already discovered, after recovering from COVID-19, the patient’s health may not be fully restored as some organs in the body may not function normally still.

PULMONARY FUNCTION TEST: Screening for All Risks
The lungs are important to our well-being. If they fail to work, we can die within minutes. If they are not fully functional, we will experience shortness of breath, tiredness and fatigue.

Diabetes…New Risk for Covid-19 Patients
Post Covid-19 patients, whether children or adults, have a high risk of getting diabetes. This is why taking good care of yourself after recovering from Covid-19 is very important, and thorough physical check - up is something you cannot ignore. Should any abnormality be detected, it could be taken care of right away.