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Toxic dust can occur. Be careful when outdoors.
During fluctuating weather conditions, as if covered by fog, sometimes it can be dust particles in excessive quantities that become toxic to the body. Those with chronic respiratory diseases, heart conditions, and vascular diseases should be particularly cautious and take special care of themselves to prevent potential health problems.
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It's okay to have allergies
Our habits are influenced by various factors, whether it's upbringing, past experiences, or even our environment. These factors result in individuals having different personalities. However, it is up to us to decide how our life will be, depending on our thoughts and actions.
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Pediatric Foot Deformities
Flat feet lead to poor weight distribution. The alignment of the bones is distorted, with the heels splaying out and the knees turning inward.
6 vegetables and fruits for your healthy heart
Some types of cholesterol are essential to perform important functions such as producing hormones and building cells.
Healthy foods for your healthy heart
The coronary arteries supply oxygen-rich blood to the entire heart muscle. And heart muscle has to work consistently to ensure that an adequate blood supply is pumped to the whole body.
Healthy weight loss: How to stop the yo-yo effect.
A challenging problem that many people face when trying to lose weight is the so called yo-yo effect. It is defined as weight cycling in reference to the cyclical loss and regain of weight, resembling the up-down motion of a yo-yo.
How to eat right without getting fat
Caloric intake is defined as the number of calories that are taken each day while caloric output is the resting metabolic rate plus any physical activity. When caloric intake is more than caloric output, it subsequently results in overweight or obesity.
Diet plans for weight loss: faster and sustainable.
People normally face the challenges when they try to lose weight since some common eating patterns are extremely difficult to change. However, to lose weight successfully, unhealthy eating habits need to be strictly replaced with healthy foods.
5 weight loss tips that always work
Weight loss is a challenging task. Here are essential 5 tips to successfully lose weight
Arthritic Knee Pain in Golfers
The knees play an important role in any form of movement – such as standing, walking, running, jumping, etc.
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Food for Marathon Runners
Most marathon runners often think that since they already run regularly, they can eat anything because they will burn it all off during their runs. However, it is essential to know that the food consumed significantly affects the body and running performance. Additionally, it also impacts the runner's muscles and hormones.
Keep your lungs and heart healthy. Quit smoking!
Smoking cigarettes can unfavorably affect the body in many ways, particularly raising the risks of serious heart and respiratory diseases.