Overtraining Syndrome
Exercise is good for your health but if you over exercise, you can suffer from Overtraining Syndrome, which can be detrimental to both your body and mind. Therefore, you should know how to exercise properly for your good health.
5 Benefits of Eating Clean That Strengthen Your Cardiovascular System
The so - called “Clean Food” is probably closest to natural diet, as it is minimally tainted with sugar, fat, and salt; and is without chemical additives or preservative. Therefore, eating clean is not only good for your health, but also helps prevent chronic diseases and strengthen your cardiovascular system.
6 Lifestyles to Keep Breast Cancer Away
Breast cancer is one of the leading causes of death in women that is continuously on the rise. As a consequent, women should take charge to lower the risk and protect themselves from breast cancer
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6 Things You Need to Know If You Feel Suffocated
6 Things to Know When Faced with a Situation of Being Squeezed Until You Can't Breathe
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The Wonders of Breast Milk and Newborn Care
Tips for Self-Care During Pregnancy for New Mothers, Along with Techniques for Successful Breastfeeding and Managing Unexpected Preterm Birth
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Early Down Syndrome Detection in Children
Mom and dad waiting to welcome a new member to their family are often worried about the health of their expected baby, especially about Down Syndrome that is an incurable genetic disorder. So, they need to be aware of the condition and take care of their pregnancy properly according to the doctor’s advice, to reduce risk of Down Syndrome in their child.
9 Warning Signs of Diabetes
What are the 9 warning signs of diabetes?
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Medication Organization Techniques for Welcoming a New Baby into Your Home
Techniques for Organizing a Medicine Cabinet to Prepare for the Arrival of the Little One, the New Family Member. Parents should have essential medicines at home for use when a child is sick or in case of an emergency, such as fever reducers, decongestants, antiemetics, and antibiotics.
WATCH-PAT: Home Sleep Test
People who snore should check their sleep quality with WATCH-PAT
Snoring is Not Healthy
Snoring is a serious health problem that you should not ignore.
CHECKLIST: Are You at Risk for Sleep Apnea?
STOP-BANG questionnaire is a self-test for sleep apnea condition.
5 Ways to Reduce the Risks of Head and Throat Cancers
Cancers in the head and throat area are found to be as common as other types of the disease, being ranked in the top 5 among Thai cancer patients.