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Personalized Vitamins: The Choice for Health Enthusiasts
Youthfulness is desired by everyone, but as we age, how can we maintain good health without deteriorating with age? Moreover, how can we appear younger than our actual age? The answer is Anti - Aging, which involves taking care of one's health from the inside starting with diet, exercise, and lifestyle.
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Vitamins, important antioxidants for the body
Vitamins are a type of nutrient that the body needs in small amounts but are crucial for the body. They contain antioxidants. When the body is deficient in vitamins, it can lead to illness or undesirable symptoms without realization.
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LOVE HORMONE: Understand the Love Hormone
In the body, there are numerous hormones working together systematically at each stage of love.
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10 Misconceptions About Losing Weight
10 Misconceptions About Losing Weight
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7 Tips for People Who Have Trouble Sleeping
Sleep is crucial for health, but due to the hectic life, getting enough sleep can be difficult for some people. However, there are solutions to this problem that don't rely on sleeping pills. Just try adjusting your habits with these 7 simple tips.
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Lose Weight, But No Need to Starve
Obesity and Weight Loss for Aging and Disease Prevention
Adrenal Addict vs. Adrenal Fatigue
Living in big cities has its rewards and downsides. For many city workers, juggling between work and private life is a daily challenge. Some people try to avoid it while some exploits in because they love the adrenaline rush that comes with the endless meetings and harsh deadlines.
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Should people aged 30+ take vitamin supplements?
People in their 30s are at a pivotal point in terms of physical health, as it's the period when the body transitions into adulthood. The operation of various systems in the body begins to change, with some starting to decline. Therefore, maintaining a strong physique is crucial.
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If you want to nourish your brain, you must try lecithin.
When it comes to nutrients that nourish the brain, most of us are familiar with Fish Oil, Ginkgo, and Vitamin B. But, there is actually one substance that is very important to the brain, which is "Lecithin". While its name may not be familiar to some, or some may have heard of it but don't know its benefits, let's delve deeper into what lecithin is and how it benefits the body.
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Frequent illness may be due to a weak immune system.
A weakened immune system may result from not taking care of one's health, as the body's immune system acts as the first line of defense against diseases, leading to frequent illnesses.
The Harmful Effects of Blue Light
Nowadays, most of us spend time staring at a computer or smartphone longer than 6 hours a day. The time we spend staring at our screens is time we spend exposing our eyes to blue light. Many eye doctors are concerned about the effects our screen time could have on our vision and our health, and the main cause of that concern is blue light.
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Vitamin D: The Forgotten Vitamin
Vitamin D is a vitamin that few people think about because they assume that living in a hot country provides enough from sunlight. However, due to the lifestyle of most urban people who often work in offices and when going out in the sun tend to wear clothes that cover most of their body, including using sunscreen, it results in a majority of urban people being deficient in vitamin D without realizing it.