10 Things You May Not Know About Vitamins
Vitamins are essential for the body and are beneficial, but did you know that various vitamins have secrets that, if you were to know, could help you take care of your health appropriately and be even better for your body?
5 Things to Do If You Want to Increase Your Metabolism Rate
For people who gain weight easily, here are 5 ways to increase your body's metabolism to maintain a healthy and fit body.
5 Reasons You Should Consult a Doctor Before Starting Health Care
For people who gain weight easily, the following 5 methods can help increase metabolism in the body for the goal of maintaining shape and health in optimal condition.
Sport Science Elevating Thailand Onto The Global Stage
Sports science has several benefits, especially in terms of maximizing the physical potential of players or assisting with injuries and recovery time.
Hormones and Exercise
Exercise and sports have become widely popular among all age groups, with the belief that exercising leads to good health, delays aging, and extends life expectancy. However, in reality, it is found that exercising can actually cause some people's health to deteriorate, accelerate aging, leave them feeling weak, easily irritated, experience insomnia, and fluctuate in weight. Some people even suffer from muscle and joint injuries.
Check for symptoms of depression
Check for symptoms of depression. If someone is found with thoughts of wanting to die or symptoms of depression that affect daily life, such as work or study, it is recommended to seek examination and assistance promptly.
Healthy food for healthy heart
Excessive cholesterol can develop fatty deposits in blood vessels, leading to serious health problems such as cardiovascular disease. A healthy diet and lifestyle changes are the best weapons to fight against cardiovascular disease. Making the simple steps for long-term benefits to the heart is highly recommended.
Frequently asked questions and answers on ICL (Implantable Collamer Lens)
Implantable Collamer Lens or ICL is a new intraocular lens that can be implanted into the eye without removing the natural lens. This lens is an excellent choice for patients with short-sightedness (myopia), long-sightedness (hyperopia) and astigmatism.
“Pneumothorax” a medical urgency that has to be treated
A pneumothorax (collapsed lung) occurs when air leaks into the space between the lung and chest wall. This air pushes on the outside of the lung and makes the lung collapse.
Preparation before and after ICL surgery
Implantable Collamer Lens or ICL is an effective and safe option to treat wide range of eyesight conditions including short-sightedness (myopia), long-sightedness (hyperopia) and astigmatism.
Improving your vision with ICL (Implantable Collamer Lens)
Common eye problems usually include short-sightedness and astigmatism. Short-sightedness (also known as myopia) is a very common eye condition that causes distant objects to appear blurred while close objects can be seen clearly.
Falls in the Elderly
Older people are more vulnerable and likely to fall easier than other age groups. Therefore, prevention is something that should not be ignored.