Playing football keeps you healthy and fit for a long time.
Playing football can be as beneficial to health as other forms of exercise, such as running, swimming, cycling. But what makes it even better is the enjoyment and fun of playing as a team.
NUTRITION FOR RUNNERS
For runners, aside from regular training, an extremely vital part of their preparation which cannot be neglected is nutrition that will help them sustain their strength and boost their reserved energy while running.
Preparing for a Marathon
The first thing to always keep in mind before going to participate in a marathon race is that we must know first if our body is ready or fit enough to run a marathon, and we must prepare properly before running a marathon.
Exercise-induced muscle cramps
The issue of "cramps" is a common problem that it's believed everyone, every family, has experienced. It's not necessarily something that only occurs in athletes or during exercise but can also happen to ordinary people.
Injuries and Prevention in Golf
Playing golf is a sport that does not directly use physical strength, classified as a technique sport. Therefore, sometimes golfers do not pay as much attention to physical training as they should, which can easily lead to injuries.
Care for the Elderly
Human development peaks at approximately 20-25 years old; from that point on, the body and organs slowly deteriorate towards old age. The definition of at which age one is considered elderly can vary from country to country, but usually means above the age of retirement, or after 65 years of age.
Who is a geriatric specialist?
A geriatrician is a specialist in internal medicine who has undergone additional training specifically in the care and treatment of the elderly.
Technology MESH Repair. Strengthening the abdominal wall. Reduction of hernia recurrence rates.
From statistical data, hernias usually have a high rate of recurrence which might appear at or near the site of the original hernia. Recurrence mostly happens due to persistent risk factors which consistently increase pressure in the abdominal wall such as smoking that causes chronic cough, strain during bowel movement from constipation, daily activities such as lifting heavy objects and untreated benign prostatic hyperplasia (BPH). The recurrence of hernias in the elderly is also commonly found due to the weakened muscles of the abdominal wall.
Do not take it lightly if you have blood in your urine.
Normally, our body excretes about 1,000,000 red blood cells in the urine each day. When the urine is centrifuged in the laboratory and then examined under
Elderly and Vitamin B12 Deficiency
In the elderly, vitamin B12 deficiency is often found due to various reasons. Sometimes, symptoms of this vitamin deficiency may occur, which can be detected continuously through physical examinations.
Kidneys and the Elderly
Certainly, the answers that arise can be varied, but generally, reporting results in this manner often causes considerable alarm among the elderly. They fear they may need to undergo dialysis, are worried about what the cause could be, what steps should be taken next, whether their kidney function will return to normal, what medication might be used, and whether they will need to take kidney cleansing drugs. Therefore, in this article, we will come to understand about the changes in kidney function as one enters old age.
Difficulty Urinating in the Elderly
Difficulty in holding urine or urinary incontinence in the elderly is increasingly becoming a common problem in today's society. The condition is uncontrollable, leading to difficulties in daily life and causing anxiety about socializing.