Fragility in the Elderly
Fragility is not a disease, but it is considered a significant and commonly encountered health issue in the elderly, affecting both their physical and mental states. Individuals who are fragile experience reduced physical capabilities in various bodily systems, which can exacerbate the severity of illnesses, cognitive impairments, and diminished motor functions. This includes both walking and balancing abilities, potentially leading to falls and ultimately resulting in a state of dependency.
Quitting Alcoholism
Have you ever considered your readiness to give up drinking alcohol? Most heavy drinkers will admit that they have tried, without success, to reduce their alcohol intake.
6 Steps to Successfully Quit Drinking
If you drink more alcohol than recommended and want to reduce your drinking to a level that won't cause harm, the following 6 steps can help you cut down and eventually quit:
Mental Health Test
Mental Health Test from the Department of Mental Health
Inguinal Hernia. Often presented together with Benign Prostatic Hyperplasia
Inguinal Hernia or Groin Hernia in Men … occurs when tissue of the small intestine protrudes through a weakened spot in the abdominal wall. Risk factors include chronic cough from respiratory diseases such as pulmonary emphysema and chronic obstructive pulmonary disease, lifting heavy weights, exercise or activities which need the strength from abdominal muscle contraction such as sit-ups.
Women Over 40!! Why are they at Risk of Hernia?
Hernias in Women… occur when organ mainly small intestine pushes / or protrudes through a weakened spot in the abdominal wall. The most common sign is the presence of a bulge or lump in the groin, femoral triangle, diaphragm, umbilicus, pelvic floor area or surgical incision which is not properly closed such as perineal incision after delivery.
Six Prominent Diseases Children Are Most At Risk for During the Rainy Season
The rainy season is the merry season for many types of viruses and bacteria, causing the main reasons for various diseases to occur. The 6 prominent diseases that children are most at risk during the rainy season include influenza, hand, foot, and mouth disease, dengue fever, chickenpox, diarrhea or dysentery, and IPD and pneumonia.
Preterm Birth
Childbirth at 30 - 40+6 weeks of gestation will have the "lowest" chance of complications found in premature infants.
Are You Drinking Too Much?
Are You Drinking Too Much?
Misconceptions about Diabetes
Misconceptions About Diabetes
Summer Diabetes
When summer arrives with its sweltering temperatures soaring through the roof, it results in especially increased fatigue for individuals with chronic diseases such as diabetes, due to the hot weather and conditions. This makes it crucial for them to receive more attentive care than usual, as poor management can lead to illness and, in severe cases, death.
Summer Food for Diabetics
When summer comes, cold and sweet treats to quench thirst and relieve heat become quite popular. However, if consumed excessively, they can lead to an increase in blood sugar levels and weight gain, as they contain high amounts of sugar, fat, and calories. This is particularly important for diabetics, who must be extra cautious and take good care of themselves.