6 Exercises for Muscle Rehabilitation in the Elderly

6 Muscle Rehabilitation Exercises for the Elderly

*Exercise for the elderly should be under the supervision of a specialist

1. Stretch muscles by lying down and alternating leg raises
2. Prevent knee degeneration by sitting with straight legs and pointing the toes up
3. Work out leg muscles by standing or walking
4. Prevent shoulder stiffness by stretching the arms
5. Train arm muscles and the nervous system by catching and throwing a ball
6. Practice balance on a ball for body stability

 

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