Identity Crisis in Adolescents: Find Yourself Before Getting Confused
In the journey from childhood to adulthood, adolescents often find themselves navigating through an exploration of identity filled with uncertainty, curiosity, fun, excitement, and sometimes confusion. Parents should gradually understand the processes underlying the confusion in the search for adolescents' identity to support and guide them through this period of change as best as possible.
Q&A about depression
Depression can happen. If treated early, there is more chance of a cure. If left untreated, it may affect your life.
Bullying and Cyber Bullying
Bullying or mocking may sound like a little bit of fun in teenagers’ life at school, but parents and teachers are now recognizing the impact of bullying on the "victims," as it can cause long-term psychological damages that greatly disrupt a person’s life, employment, relationships, happiness, and achievements.
Consume Media Wisely
Being overly immersed in social media can negatively affect mental health without you realizing it. Inadequate rest, feelings of loneliness, or decreased happiness are some of the consequences.
5 STEPS When a Friend is Distressed, What Should You Do?
How can you make your friend feel better when all you can do is offer comfort..<br /> <br /> What to do when your friend is sad and how to move on from a failed love without dwelling on sorrow. For those who don’t know how to comfort, follow these tips we have for you.
BUTTERFLY HUG - A comforting embrace to ease worries and promote restful sleep
If you feel stressed, anxious, and unable to sleep, try the butterfly hug technique to alleviate stress on your own. It is like giving your heart a comforting hug. It's easy to do and significantly helps reduce stress and calms the mind. You can do it anywhere, anytime.
TMS: An Alternative Care for Depression
Depression patients with incurable long-standing symptoms or not responsive to traditional treatment as well as intolerant to side effects of medication have a new alternative treatment to use Transcranial Magnetic Stimulation (TMS), magnetic fields to stimulate the brain.
Aging and Sleep Issues
Considered one of common sleep myths, people misunderstand that the elderly usually encounter poor sleep quality as they age. Despite aging is connected to numerous health issues, including sleep difficulties, in fact, seniors can maintain their good sleep habit which is a fundamental part of promoting overall health.
4 Tips When Distancing During COVID-19
Nobody wants their relationships to change due to distance. Listen to these great tips that will help rejuvenate your love as if we were still beside each other, even though we have to be away from our loved ones or family for a while, waiting for the pandemic situation to improve.
Yoga for Stress Relief During Quarantine
Apart from the concerns of being infected with COVID-19, long-term isolation at home or in the Hospital significantly increases the stress level of patients without their awareness.
How to Know if You're Too Stressed
So stressed! Are you "Too stressed out"?<br /> What exactly is considered too much stress!
5 Lung Rehabilitation Exercises
5 simple exercises that help restore the lungs and strengthen the respiratory system. Try practicing them with Khun Mujirarasm Patrachariyakul, a yoga instructor at Jit Raksa Center, Bangkok Hospital.